RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Love sound of “age reversal.” I wonder what TRE is. Up the blueberry intake maybe. And liver. Otherwise, what I do. Haven’t read yet though.
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Eight weeks. 💥
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @ChefLaurenOwens: Some of the best consistent changes I’ve ever made to my life are all listed here. This is me. (Minus the liver.. I ju…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Some of the best consistent changes I’ve ever made to my life are all listed here. This is me. (Minus the liver.. I just can’t 😩)
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
The food of youth
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
I mean, I am stressed already that I am 1 year and 3 months away from turning 30 and I am not hiding that I still wanna pass as a 25 yr old 😂😂 Ok, bye bye burgers, pizza and macarons! I can live with being chubby, but can't live with looking OLD!
Never too young to start decreasing your epigenetic age 📈
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
I swear by Rhonda's advice ☺️💅 It doesn't get simpler than: greens, protein, berries and exercise. No refined sugar and toxic oils. That's it.
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
😁
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
❤️❤️❤️❤️❤️
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
8 weeks only? I have been doing this for years. Although I will eat some ice cream on training days.
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…