دراسه جديده كنترول: العمر اللاجيني صغر ٣ سنوات بعد اتباع اسلوب حياه ل٨ اسابيع يشمل: الخضار الصليبيه والورقيه، توت، بروتين حيواني مثل(كبده، بيض) وتجنب السكريات المصنعه مع اتباع نظام تحديد وقت الاكل، الرياضه ونوم كافي مقارنه بالكنترول (اللي ماغيروا نظامهم) h
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @ktguzz: Reversal of #epigenetic age using an "8-week treatment program included diet, sleep, exercise and relaxation guidance, and supp…
Our health is in our hands https://t.co/lAMm9tU52t
緑やアブラナ科野菜、ブルーベリー、動物性タンパク質、レバー、卵、断糖、プチ断食、運動など8週間の食事と生活習慣の変化でエピジェネティックな年齢が3年若返るPotential reversal of epigenetic age using a diet&lifestyle intervention:pilot randomized clinical trial https://t.co/AWZZvwvubl
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Doesn’t take much for the body to get in the right track! #health #LONGEVITY
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Reversal of #epigenetic age using an "8-week treatment program included diet, sleep, exercise and relaxation guidance, and supplemental probiotics and phytonutrients" #Aging https://t.co/CXFacSwhEx
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
HOT DIGGITY
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @yasu0804: 野菜、果物、動物性タンパク質、精製糖なし、TRE(食べていい時間の制限)、運動などを含む 8 週間の食事と生活習慣を変えるとエピジェネティックな年齢(組織・細胞の老化の程度から求められる生物学的年齢)が3歳若返った(対照群と比較)って報告 今からで…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Simples intervenciones dietéticas, de movimiento y modo de vida pueden revertir la edad epigenética
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @yasu0804: 野菜、果物、動物性タンパク質、精製糖なし、TRE(食べていい時間の制限)、運動などを含む 8 週間の食事と生活習慣を変えるとエピジェネティックな年齢(組織・細胞の老化の程度から求められる生物学的年齢)が3歳若返った(対照群と比較)って報告 今からで…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Potential reversal of epigenetic age using a diet and lifestyle intervention. https://t.co/NaSLLa9jH6
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @yasu0804: 野菜、果物、動物性タンパク質、精製糖なし、TRE(食べていい時間の制限)、運動などを含む 8 週間の食事と生活習慣を変えるとエピジェネティックな年齢(組織・細胞の老化の程度から求められる生物学的年齢)が3歳若返った(対照群と比較)って報告 今からで…
Yes oh yes
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Not sure if I should be more impressed with the effects of lifestyle interventions or upset at how far off the "Standard American Lifestyle" (aka control group) is from optimal human health.
RT @yasu0804: 野菜、果物、動物性タンパク質、精製糖なし、TRE(食べていい時間の制限)、運動などを含む 8 週間の食事と生活習慣を変えるとエピジェネティックな年齢(組織・細胞の老化の程度から求められる生物学的年齢)が3歳若返った(対照群と比較)って報告 今からで…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Certainly encouraging results
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
野菜、果物、動物性タンパク質、精製糖なし、TRE(食べていい時間の制限)、運動などを含む 8 週間の食事と生活習慣を変えるとエピジェネティックな年齢(組織・細胞の老化の程度から求められる生物学的年齢)が3歳若返った(対照群と比較)って報告 今からでも遅く無い。食事と習慣を変えて人生を変えよう
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
RT @foundmyfitness: Epigenetic age reversed by 3 yrs after an 8-week diet & lifestyle change including leafy greens, cruciferous, blueberri…
Do Paleo most of the time, exercise, get outside, and add in some breathing exercises. The research supports all of these, including the exercise/diet study below